Course curriculum

  • 01

    Introduction

    • Self Care Mastery Introduction

    • Self-Care Starter ebook

      FREE PREVIEW
    • Self Care Mastery Workbook

    • Self Care Mastery ebook by Annie Gibbins

    • 30 Day of FREE Yoga

    • 8 Minute Relaxation Session

    • 15 Minute Progressive Muscular Relaxation Session

    • 7 Minute Concentration Visualisation Session

    • 90 Second Controlled Breathing

    • Inspirational Ted Talks - Self-care and Mindfullness

  • 02

    Chapter 1

    • Self Care As An Investment

    • Different Ways To Invest In Yourself

    • More Ways To Invest In Yourself

  • 03

    Chapter 2

    • Evaluating Where You Are Now

    • Activities That Have A Opposite Effect

  • 04

    Chapter 3

    • What's Lacking In Your Routine

  • 05

    Chapter 4

    • Mindfulness Techniques

  • 06

    Chapter5

    • How To Get There

  • 07

    Chapter 6

    • Dealing With Guilt And Overwhelm

    • The Art Of Giving A Polite But Firm "No"

  • 08

    Conclusion

    • Conclusion

    • What's Next?

Here's What You'll Learn

  • Learn how to make self-care your number one priority

  • Learn how to revolutionize your routine to ensure you are on top of your game mentally, physically, and spiritually.

  • Learn how to find new ways to make self-care a necessity and not a luxury, especially when life becomes unpredictable, stressful, hectic, overwhelming and exhausting.

What's included

  • 6 self paced online learning modules

  • 8 education videos

  • 20 interactive worksheets

  • Live webinars

  • Private group for sharing and motivation

Your Time Is Now

Start Thriving!